![\"\"](\"https:\/\/www.bmiraehosp.com\/wp-content\/uploads\/2025\/06\/sports-img01.jpg\")
<\/div>\uc5b4\ub9b0\uc774 \uc0dd\ud65c \uccb4\uc721 \ud504\ub85c\uadf8\ub7a8<\/h2><\/div><\/div>\n\uc608\ube44 \ucd08\ub4f1\uc0dd\ubd80\ud130 \ucd08\ub4f1\ud559\uc0dd\uae4c\uc9c0, \uccb4\uc721\uad50\uc721 \uc804\ubb38 \uac15\uc0ac\uc9c4\uc774 \uc138\uc2ec\ud558\uac8c \uc9c0\ub3c4\ud569\ub2c8\ub2e4. \ucb49\ucb49 \uc790\ub77c\uace0 \uc2f6\uc740 \uc544\uc774\ub4e4,
\ud2bc\ud2bc\ud55c \uccb4\ub825\uc744 \uac00\uc9c0\uace0 \uc2f6\uc740 \uc544\uc774\ub4e4, \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uace0 \uc2f6\uc740 \ubaa8\ub4e0 \uc544\uc774\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc804\ubb38 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.
\uc18c\uadf8\ub8f9\uc73c\ub85c \uc9c4\ud589\ud558\ub294 \uc218\uc5c5\uc73c\ub85c \uc6b0\ub9ac \uc544\uc774\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc2dc\uac04\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\ub610\ud55c, \uccb4\uacc4\uc801\uc774\uace0 \uc990\uac70\uc6b4 \uc218\uc5c5\uc73c\ub85c \uac74\uac15\ud55c \uc2dc\uac04\uc744 \uc8fc\uae30 \uc704\ud574 \uc774 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\u00a0<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>![\"\"](\"http:\/\/bmirae1.mycafe24.com\/wp-content\/uploads\/2023\/02\/\uc2e0\uc0dd\uc544.png\")
<\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div><\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div><\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h2><\/div>\n- \uc804\uccb4 \ud504\ub85c\uadf8\ub7a8 \uc21c\uc11c \ubc0f \uc9c4\ud589 \uac1c\uc694<\/strong><\/li>\n<\/ul>\n<\/div><\/i><\/span><\/div>
01. \uc900\ube44\uccb4\uc870<\/h2><\/div><\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>02. worm-up \uc6b4\ub3d9<\/h2><\/div><\/div>10\ubd84<\/div><\/div><\/div><\/i><\/span><\/div>03. \ubcf8 \ud65c\ub3d9<\/h2><\/div><\/div>\n30\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>04. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/h2><\/div><\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>- <\/i><\/span>\n
– \uc74c\uc545\uc5d0 \ub9de\ucd94\uc5b4 \uc9c4\ud589 (\uccb4\uc721\uc2e4 \ub0b4 \ube14\ub8e8\ud22c\uc2a4 \uc2a4\ud53c\ucee4 \uad6c\ube44)<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc790\ub3d9 \uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc \ub4f1 \uac1c\uc778 \uc6b4\ub3d9\uc6a9 \uc7a5\ube44 \ud65c\uc6a9<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd(\uc21c\ud658 \uc6b4\ub3d9)\uc73c\ub85c \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc124\uba85 \ubc0f \uc2dc\ubc94, \uc9c8\ubb38<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \ud65c\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc815\ub9ac \ubc0f \ud53c\ub4dc\ubc31 \uc81c\uacf5<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
\ud0a4 \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uc544\ub3d9\uc758 \ud0a4 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\ub418\ub294
\n\uc21c\ubc1c\ub825 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9 \uc911\uc2ec<\/p>\n
\uc131\uc7a5\ud310 \uc790\uadf9\uc744 \uc704\ud55c \uc810\ud504 \ubc0f
\n\uc2a4\ud2b8\ub808\uce6d \uc911\uc2ec\uc758 \uc6b4\ub3d9 \uad6c\uc131<\/p>\n
\ubc14\ub978 \uc790\uc138 \ud615\uc131\uacfc \uade0\ud615 \uac10\uac01
\n\ud5a5\uc0c1\uc744 \uc704\ud55c \ucf54\uc5b4 \uc6b4\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>
\ud2bc\ud2bc CLASS
\n(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uadfc(\uc9c0\uad6c)\ub825, \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud55c
\n\ub2e4\uc591\ud55c \uac74\uac15\uccb4\ub825 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n
\ubbfc\ucca9\uc131, \uc21c\ubc1c\ub825 \ud0a4\uc6cc \uc8fc\ub294
\n\ubbf8\uc120\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/p>\n
\uc2e0\uccb4 \ubc38\ub7f0\uc2a4\uc640 \uc6c0\uc9c1\uc784 \uc870\uc808 \uad00\ub828
\n\ud3c9\ud615\uc131 \u00b7 \ud611\uc751\uc131 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>
\ud574\ub0c4 CLASS
\n(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\ub294
\ub180\uc774\ud615 \uc2e0\uccb4\ud65c\ub3d9 \uad6c\uc131<\/p>\n
\uae30\ucd08 \ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc744 \uc704\ud55c
\uc804\uc2e0 \uadfc\ub825\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n
\ud765\ubbf8\ub97c \uace0\ub824\ud55c \uc2e0\uccb4\ud65c\ub3d9\uacfc
\uc790\uae30\uc8fc\ub3c4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc81c\uacf5<\/p>\n<\/div><\/div><\/div>
<\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div><\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h2><\/div>\n \n - \n \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \uc81c\uc790\ub9ac\uba40\ub9ac\ub6f0\uae30 \uc737\ub180\uc774<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc, \ubc38\ub7f0\uc2a4\ubcf4\ub4dc)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \uc737 \ub300\uc2e0 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ud65c\uc6a9<\/span>\n - \uc62c\ubc14\ub978 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uc737\ub180\uc774 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - 1~5\uce78 \uac04\uaca9\ubcc4 \uba40\ub9ac\ub6f0\uae30 \ucc29\uc9c0 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud2bc\ud2bc CLASS
(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \ubcf4\uc218\ubcfc, \ud0ed\ubcfc, \uc138\ub77c\ubc34\ub4dc)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud50c\ub7ad\ud06c \uc790\uc138 \uc2dc\ubc94<\/span>\n - \ub77c\ucf13 \ub300\uc2e0 \uc190\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud50c\ub7ad\ud06c \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \ud50c\ub7ad\ud06c \ub3d9\uc791\uc744 \uc720\uc9c0 \uc911 \uacf5 \ub118\uae30\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud574\ub0c4 CLASS
(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ubc38\ub7f0\uc2a4\ucfe0\uc158, \ud6c4\ud504)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud39c\uc2f1 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uce7c \ub300\uc2e0 \ud50c\ub808\uc774\uc2a4\ud2f1(\ub610\ub294 \uc190)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud39c\uc2f1 \uc804\uc9c4, \ud6c4\ud1f4 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \uc0c1\ub300\ubc29\uc758 \uacf5\uc744 \uccd0\uc11c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n <\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":932,"menu_order":56,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011"}],"collection":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1011"}],"version-history":[{"count":9,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions\/1050"}],"up":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/932"}],"wp:attachment":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\uc608\ube44 \ucd08\ub4f1\uc0dd\ubd80\ud130 \ucd08\ub4f1\ud559\uc0dd\uae4c\uc9c0, \uccb4\uc721\uad50\uc721 \uc804\ubb38 \uac15\uc0ac\uc9c4\uc774 \uc138\uc2ec\ud558\uac8c \uc9c0\ub3c4\ud569\ub2c8\ub2e4. \ucb49\ucb49 \uc790\ub77c\uace0 \uc2f6\uc740 \uc544\uc774\ub4e4,
\ud2bc\ud2bc\ud55c \uccb4\ub825\uc744 \uac00\uc9c0\uace0 \uc2f6\uc740 \uc544\uc774\ub4e4, \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uace0 \uc2f6\uc740 \ubaa8\ub4e0 \uc544\uc774\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc804\ubb38 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.
\uc18c\uadf8\ub8f9\uc73c\ub85c \uc9c4\ud589\ud558\ub294 \uc218\uc5c5\uc73c\ub85c \uc6b0\ub9ac \uc544\uc774\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc2dc\uac04\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\ub610\ud55c, \uccb4\uacc4\uc801\uc774\uace0 \uc990\uac70\uc6b4 \uc218\uc5c5\uc73c\ub85c \uac74\uac15\ud55c \uc2dc\uac04\uc744 \uc8fc\uae30 \uc704\ud574 \uc774 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\u00a0<\/p>\n<\/div><\/div><\/div>
<\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div><\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div><\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h2><\/div>\n- \uc804\uccb4 \ud504\ub85c\uadf8\ub7a8 \uc21c\uc11c \ubc0f \uc9c4\ud589 \uac1c\uc694<\/strong><\/li>\n<\/ul>\n<\/div><\/i><\/span><\/div>
01. \uc900\ube44\uccb4\uc870<\/h2><\/div><\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>02. worm-up \uc6b4\ub3d9<\/h2><\/div><\/div>10\ubd84<\/div><\/div><\/div><\/i><\/span><\/div>03. \ubcf8 \ud65c\ub3d9<\/h2><\/div><\/div>\n30\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>04. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/h2><\/div><\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>- <\/i><\/span>\n
– \uc74c\uc545\uc5d0 \ub9de\ucd94\uc5b4 \uc9c4\ud589 (\uccb4\uc721\uc2e4 \ub0b4 \ube14\ub8e8\ud22c\uc2a4 \uc2a4\ud53c\ucee4 \uad6c\ube44)<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc790\ub3d9 \uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc \ub4f1 \uac1c\uc778 \uc6b4\ub3d9\uc6a9 \uc7a5\ube44 \ud65c\uc6a9<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd(\uc21c\ud658 \uc6b4\ub3d9)\uc73c\ub85c \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc124\uba85 \ubc0f \uc2dc\ubc94, \uc9c8\ubb38<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \ud65c\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc815\ub9ac \ubc0f \ud53c\ub4dc\ubc31 \uc81c\uacf5<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
\ud0a4 \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uc544\ub3d9\uc758 \ud0a4 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\ub418\ub294
\n\uc21c\ubc1c\ub825 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9 \uc911\uc2ec<\/p>\n
\uc131\uc7a5\ud310 \uc790\uadf9\uc744 \uc704\ud55c \uc810\ud504 \ubc0f
\n\uc2a4\ud2b8\ub808\uce6d \uc911\uc2ec\uc758 \uc6b4\ub3d9 \uad6c\uc131<\/p>\n
\ubc14\ub978 \uc790\uc138 \ud615\uc131\uacfc \uade0\ud615 \uac10\uac01
\n\ud5a5\uc0c1\uc744 \uc704\ud55c \ucf54\uc5b4 \uc6b4\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>
\ud2bc\ud2bc CLASS
\n(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uadfc(\uc9c0\uad6c)\ub825, \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud55c
\n\ub2e4\uc591\ud55c \uac74\uac15\uccb4\ub825 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n
\ubbfc\ucca9\uc131, \uc21c\ubc1c\ub825 \ud0a4\uc6cc \uc8fc\ub294
\n\ubbf8\uc120\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/p>\n
\uc2e0\uccb4 \ubc38\ub7f0\uc2a4\uc640 \uc6c0\uc9c1\uc784 \uc870\uc808 \uad00\ub828
\n\ud3c9\ud615\uc131 \u00b7 \ud611\uc751\uc131 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>
\ud574\ub0c4 CLASS
\n(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\ub294
\ub180\uc774\ud615 \uc2e0\uccb4\ud65c\ub3d9 \uad6c\uc131<\/p>\n
\uae30\ucd08 \ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc744 \uc704\ud55c
\uc804\uc2e0 \uadfc\ub825\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n
\ud765\ubbf8\ub97c \uace0\ub824\ud55c \uc2e0\uccb4\ud65c\ub3d9\uacfc
\uc790\uae30\uc8fc\ub3c4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc81c\uacf5<\/p>\n<\/div><\/div><\/div>
<\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div><\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h2><\/div>\n \n - \n \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \uc81c\uc790\ub9ac\uba40\ub9ac\ub6f0\uae30 \uc737\ub180\uc774<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc, \ubc38\ub7f0\uc2a4\ubcf4\ub4dc)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \uc737 \ub300\uc2e0 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ud65c\uc6a9<\/span>\n - \uc62c\ubc14\ub978 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uc737\ub180\uc774 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - 1~5\uce78 \uac04\uaca9\ubcc4 \uba40\ub9ac\ub6f0\uae30 \ucc29\uc9c0 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud2bc\ud2bc CLASS
(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \ubcf4\uc218\ubcfc, \ud0ed\ubcfc, \uc138\ub77c\ubc34\ub4dc)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud50c\ub7ad\ud06c \uc790\uc138 \uc2dc\ubc94<\/span>\n - \ub77c\ucf13 \ub300\uc2e0 \uc190\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud50c\ub7ad\ud06c \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \ud50c\ub7ad\ud06c \ub3d9\uc791\uc744 \uc720\uc9c0 \uc911 \uacf5 \ub118\uae30\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud574\ub0c4 CLASS
(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ubc38\ub7f0\uc2a4\ucfe0\uc158, \ud6c4\ud504)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud39c\uc2f1 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uce7c \ub300\uc2e0 \ud50c\ub808\uc774\uc2a4\ud2f1(\ub610\ub294 \uc190)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud39c\uc2f1 \uc804\uc9c4, \ud6c4\ud1f4 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \uc0c1\ub300\ubc29\uc758 \uacf5\uc744 \uccd0\uc11c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n <\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":932,"menu_order":56,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011"}],"collection":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1011"}],"version-history":[{"count":9,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions\/1050"}],"up":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/932"}],"wp:attachment":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div><\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h2><\/div>\n- \uc804\uccb4 \ud504\ub85c\uadf8\ub7a8 \uc21c\uc11c \ubc0f \uc9c4\ud589 \uac1c\uc694<\/strong><\/li>\n<\/ul>\n<\/div><\/i><\/span><\/div>
01. \uc900\ube44\uccb4\uc870<\/h2><\/div><\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>02. worm-up \uc6b4\ub3d9<\/h2><\/div><\/div>10\ubd84<\/div><\/div><\/div><\/i><\/span><\/div>03. \ubcf8 \ud65c\ub3d9<\/h2><\/div><\/div>\n30\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>04. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/h2><\/div><\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>- <\/i><\/span>\n
– \uc74c\uc545\uc5d0 \ub9de\ucd94\uc5b4 \uc9c4\ud589 (\uccb4\uc721\uc2e4 \ub0b4 \ube14\ub8e8\ud22c\uc2a4 \uc2a4\ud53c\ucee4 \uad6c\ube44)<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc790\ub3d9 \uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc \ub4f1 \uac1c\uc778 \uc6b4\ub3d9\uc6a9 \uc7a5\ube44 \ud65c\uc6a9<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd(\uc21c\ud658 \uc6b4\ub3d9)\uc73c\ub85c \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc124\uba85 \ubc0f \uc2dc\ubc94, \uc9c8\ubb38<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \ud65c\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc815\ub9ac \ubc0f \ud53c\ub4dc\ubc31 \uc81c\uacf5<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
\ud0a4 \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uc544\ub3d9\uc758 \ud0a4 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\ub418\ub294
\n\uc21c\ubc1c\ub825 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9 \uc911\uc2ec<\/p>\n
\uc131\uc7a5\ud310 \uc790\uadf9\uc744 \uc704\ud55c \uc810\ud504 \ubc0f
\n\uc2a4\ud2b8\ub808\uce6d \uc911\uc2ec\uc758 \uc6b4\ub3d9 \uad6c\uc131<\/p>\n
\ubc14\ub978 \uc790\uc138 \ud615\uc131\uacfc \uade0\ud615 \uac10\uac01
\n\ud5a5\uc0c1\uc744 \uc704\ud55c \ucf54\uc5b4 \uc6b4\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>
\ud2bc\ud2bc CLASS
\n(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uadfc(\uc9c0\uad6c)\ub825, \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud55c
\n\ub2e4\uc591\ud55c \uac74\uac15\uccb4\ub825 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n
\ubbfc\ucca9\uc131, \uc21c\ubc1c\ub825 \ud0a4\uc6cc \uc8fc\ub294
\n\ubbf8\uc120\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/p>\n
\uc2e0\uccb4 \ubc38\ub7f0\uc2a4\uc640 \uc6c0\uc9c1\uc784 \uc870\uc808 \uad00\ub828
\n\ud3c9\ud615\uc131 \u00b7 \ud611\uc751\uc131 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>
\ud574\ub0c4 CLASS
\n(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\ub294
\ub180\uc774\ud615 \uc2e0\uccb4\ud65c\ub3d9 \uad6c\uc131<\/p>\n
\uae30\ucd08 \ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc744 \uc704\ud55c
\uc804\uc2e0 \uadfc\ub825\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n
\ud765\ubbf8\ub97c \uace0\ub824\ud55c \uc2e0\uccb4\ud65c\ub3d9\uacfc
\uc790\uae30\uc8fc\ub3c4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc81c\uacf5<\/p>\n<\/div><\/div><\/div>
<\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div><\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h2><\/div>\n \n - \n \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \uc81c\uc790\ub9ac\uba40\ub9ac\ub6f0\uae30 \uc737\ub180\uc774<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc, \ubc38\ub7f0\uc2a4\ubcf4\ub4dc)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \uc737 \ub300\uc2e0 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ud65c\uc6a9<\/span>\n - \uc62c\ubc14\ub978 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uc737\ub180\uc774 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - 1~5\uce78 \uac04\uaca9\ubcc4 \uba40\ub9ac\ub6f0\uae30 \ucc29\uc9c0 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud2bc\ud2bc CLASS
(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \ubcf4\uc218\ubcfc, \ud0ed\ubcfc, \uc138\ub77c\ubc34\ub4dc)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud50c\ub7ad\ud06c \uc790\uc138 \uc2dc\ubc94<\/span>\n - \ub77c\ucf13 \ub300\uc2e0 \uc190\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud50c\ub7ad\ud06c \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \ud50c\ub7ad\ud06c \ub3d9\uc791\uc744 \uc720\uc9c0 \uc911 \uacf5 \ub118\uae30\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud574\ub0c4 CLASS
(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ubc38\ub7f0\uc2a4\ucfe0\uc158, \ud6c4\ud504)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud39c\uc2f1 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uce7c \ub300\uc2e0 \ud50c\ub808\uc774\uc2a4\ud2f1(\ub610\ub294 \uc190)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud39c\uc2f1 \uc804\uc9c4, \ud6c4\ud1f4 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \uc0c1\ub300\ubc29\uc758 \uacf5\uc744 \uccd0\uc11c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n <\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":932,"menu_order":56,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011"}],"collection":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1011"}],"version-history":[{"count":9,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions\/1050"}],"up":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/932"}],"wp:attachment":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h2><\/div>\n- \uc804\uccb4 \ud504\ub85c\uadf8\ub7a8 \uc21c\uc11c \ubc0f \uc9c4\ud589 \uac1c\uc694<\/strong><\/li>\n<\/ul>\n<\/div><\/i><\/span><\/div>
01. \uc900\ube44\uccb4\uc870<\/h2><\/div><\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>02. worm-up \uc6b4\ub3d9<\/h2><\/div><\/div>10\ubd84<\/div><\/div><\/div><\/i><\/span><\/div>03. \ubcf8 \ud65c\ub3d9<\/h2><\/div><\/div>\n30\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>04. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/h2><\/div><\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>- <\/i><\/span>\n
– \uc74c\uc545\uc5d0 \ub9de\ucd94\uc5b4 \uc9c4\ud589 (\uccb4\uc721\uc2e4 \ub0b4 \ube14\ub8e8\ud22c\uc2a4 \uc2a4\ud53c\ucee4 \uad6c\ube44)<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc790\ub3d9 \uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc \ub4f1 \uac1c\uc778 \uc6b4\ub3d9\uc6a9 \uc7a5\ube44 \ud65c\uc6a9<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd(\uc21c\ud658 \uc6b4\ub3d9)\uc73c\ub85c \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc124\uba85 \ubc0f \uc2dc\ubc94, \uc9c8\ubb38<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \ud65c\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
– \uc815\ub9ac \ubc0f \ud53c\ub4dc\ubc31 \uc81c\uacf5<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
\ud0a4 \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uc544\ub3d9\uc758 \ud0a4 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\ub418\ub294
\n\uc21c\ubc1c\ub825 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9 \uc911\uc2ec<\/p>\n
\uc131\uc7a5\ud310 \uc790\uadf9\uc744 \uc704\ud55c \uc810\ud504 \ubc0f
\n\uc2a4\ud2b8\ub808\uce6d \uc911\uc2ec\uc758 \uc6b4\ub3d9 \uad6c\uc131<\/p>\n
\ubc14\ub978 \uc790\uc138 \ud615\uc131\uacfc \uade0\ud615 \uac10\uac01
\n\ud5a5\uc0c1\uc744 \uc704\ud55c \ucf54\uc5b4 \uc6b4\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>
\ud2bc\ud2bc CLASS
\n(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uadfc(\uc9c0\uad6c)\ub825, \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud55c
\n\ub2e4\uc591\ud55c \uac74\uac15\uccb4\ub825 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n
\ubbfc\ucca9\uc131, \uc21c\ubc1c\ub825 \ud0a4\uc6cc \uc8fc\ub294
\n\ubbf8\uc120\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/p>\n
\uc2e0\uccb4 \ubc38\ub7f0\uc2a4\uc640 \uc6c0\uc9c1\uc784 \uc870\uc808 \uad00\ub828
\n\ud3c9\ud615\uc131 \u00b7 \ud611\uc751\uc131 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>
\ud574\ub0c4 CLASS
\n(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\ub294
\ub180\uc774\ud615 \uc2e0\uccb4\ud65c\ub3d9 \uad6c\uc131<\/p>\n
\uae30\ucd08 \ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc744 \uc704\ud55c
\uc804\uc2e0 \uadfc\ub825\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n
\ud765\ubbf8\ub97c \uace0\ub824\ud55c \uc2e0\uccb4\ud65c\ub3d9\uacfc
\uc790\uae30\uc8fc\ub3c4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc81c\uacf5<\/p>\n<\/div><\/div><\/div>
<\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div><\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h2><\/div>\n \n - \n \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \uc81c\uc790\ub9ac\uba40\ub9ac\ub6f0\uae30 \uc737\ub180\uc774<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc, \ubc38\ub7f0\uc2a4\ubcf4\ub4dc)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \uc737 \ub300\uc2e0 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ud65c\uc6a9<\/span>\n - \uc62c\ubc14\ub978 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uc737\ub180\uc774 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - 1~5\uce78 \uac04\uaca9\ubcc4 \uba40\ub9ac\ub6f0\uae30 \ucc29\uc9c0 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud2bc\ud2bc CLASS
(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \ubcf4\uc218\ubcfc, \ud0ed\ubcfc, \uc138\ub77c\ubc34\ub4dc)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud50c\ub7ad\ud06c \uc790\uc138 \uc2dc\ubc94<\/span>\n - \ub77c\ucf13 \ub300\uc2e0 \uc190\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud50c\ub7ad\ud06c \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \ud50c\ub7ad\ud06c \ub3d9\uc791\uc744 \uc720\uc9c0 \uc911 \uacf5 \ub118\uae30\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud574\ub0c4 CLASS
(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/em>\n \n \n \n \n \ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1<\/th>\n <\/tr>\n <\/thead>\n \n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ubc38\ub7f0\uc2a4\ucfe0\uc158, \ud6c4\ud504)<\/p>\n <\/td>\n <\/tr>\n
\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud39c\uc2f1 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uce7c \ub300\uc2e0 \ud50c\ub808\uc774\uc2a4\ud2f1(\ub610\ub294 \uc190)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n \n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud39c\uc2f1 \uc804\uc9c4, \ud6c4\ud1f4 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \uc0c1\ub300\ubc29\uc758 \uacf5\uc744 \uccd0\uc11c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n 3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n <\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":932,"menu_order":56,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011"}],"collection":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1011"}],"version-history":[{"count":9,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions\/1050"}],"up":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/932"}],"wp:attachment":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- \uc804\uccb4 \ud504\ub85c\uadf8\ub7a8 \uc21c\uc11c \ubc0f \uc9c4\ud589 \uac1c\uc694<\/strong><\/li>\n<\/ul>\n<\/div><\/i><\/span><\/div>
01. \uc900\ube44\uccb4\uc870<\/h2><\/div>
<\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>02. worm-up \uc6b4\ub3d9<\/h2><\/div>
<\/div>10\ubd84<\/div><\/div><\/div><\/i><\/span><\/div>03. \ubcf8 \ud65c\ub3d9<\/h2><\/div>
<\/div>\n30\ubd84<\/p>\n<\/div><\/div><\/div>
<\/i><\/span><\/div>04. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/h2><\/div>
<\/div>\n5\ubd84<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>- <\/i><\/span>\n
– \uc74c\uc545\uc5d0 \ub9de\ucd94\uc5b4 \uc9c4\ud589 (\uccb4\uc721\uc2e4 \ub0b4 \ube14\ub8e8\ud22c\uc2a4 \uc2a4\ud53c\ucee4 \uad6c\ube44)<\/p>\n<\/div><\/li>
- <\/i><\/span>
\n– \uc790\ub3d9 \uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc \ub4f1 \uac1c\uc778 \uc6b4\ub3d9\uc6a9 \uc7a5\ube44 \ud65c\uc6a9<\/p>\n<\/div><\/li>
- <\/i><\/span>
\n– \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd(\uc21c\ud658 \uc6b4\ub3d9)\uc73c\ub85c \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>
\n– \uc124\uba85 \ubc0f \uc2dc\ubc94, \uc9c8\ubb38<\/p>\n<\/div><\/li>
- <\/i><\/span>
\n– \ud65c\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/li>
- <\/i><\/span>
\n– \uc815\ub9ac \ubc0f \ud53c\ub4dc\ubc31 \uc81c\uacf5<\/p>\n<\/div><\/li><\/ul><\/div><\/div>
\ud0a4 \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uc544\ub3d9\uc758 \ud0a4 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\ub418\ub294
\n\uc21c\ubc1c\ub825 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9 \uc911\uc2ec<\/p>\n\uc131\uc7a5\ud310 \uc790\uadf9\uc744 \uc704\ud55c \uc810\ud504 \ubc0f
\n\uc2a4\ud2b8\ub808\uce6d \uc911\uc2ec\uc758 \uc6b4\ub3d9 \uad6c\uc131<\/p>\n\ubc14\ub978 \uc790\uc138 \ud615\uc131\uacfc \uade0\ud615 \uac10\uac01
\n\ud5a5\uc0c1\uc744 \uc704\ud55c \ucf54\uc5b4 \uc6b4\ub3d9 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>\ud2bc\ud2bc CLASS
\n(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uadfc(\uc9c0\uad6c)\ub825, \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc744 \uc704\ud55c
\n\ub2e4\uc591\ud55c \uac74\uac15\uccb4\ub825 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n\ubbfc\ucca9\uc131, \uc21c\ubc1c\ub825 \ud0a4\uc6cc \uc8fc\ub294
\n\ubbf8\uc120\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/p>\n\uc2e0\uccb4 \ubc38\ub7f0\uc2a4\uc640 \uc6c0\uc9c1\uc784 \uc870\uc808 \uad00\ub828
\n\ud3c9\ud615\uc131 \u00b7 \ud611\uc751\uc131 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n<\/div><\/div><\/div>\ud574\ub0c4 CLASS
\n(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/h1><\/div><\/div><\/div>\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\ub294
\ub180\uc774\ud615 \uc2e0\uccb4\ud65c\ub3d9 \uad6c\uc131<\/p>\n\uae30\ucd08 \ub300\uc0ac\ub7c9 \ud5a5\uc0c1\uc744 \uc704\ud55c
\uc804\uc2e0 \uadfc\ub825\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589<\/p>\n\ud765\ubbf8\ub97c \uace0\ub824\ud55c \uc2e0\uccb4\ud65c\ub3d9\uacfc
\uc790\uae30\uc8fc\ub3c4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc81c\uacf5<\/p>\n<\/div><\/div><\/div><\/div>\ucd9c\uc0dd \ud6c4 1\uac1c\uc6d4 \ub3d9\uc548\uc744 \uc2e0\uc0dd\uc544\uae30\ub77c \ud558\uba70 \ud0dc\uc544\uc758 \uc138\uc0c1 \ubc16\uc73c\ub85c\uc758 \uc801\uc751 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ub300\ubd80\ubd84\uc758 \uc120\ucc9c\uc131 \uae30\ud615\uacfc \uc720\uc804\uc131 \ub300\uc0ac \uc9c8\ud658\uc774 \uc9c4\ub2e8 \uac00\ub2a5\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/h2><\/div>
<\/div>\n\uc544\uc6b8\ub7ec \ucd08\ubcf4 \uc5c4\ub9c8\uc640 \uc544\ube60\uc5d0\uac8c\ub294 \uc544\uc774\uc758 \uc5ec\ub7ec \uc99d\uc0c1\uc774 \uc2e0\uae30\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ubd80\ub52a\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\uc7ac \uc758\ub8cc \uccb4\uacc4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2e0\uc0dd\uc544\uac00 \uc544\ud508 \uc544\uc774\uc640 \ubd84\ub9ac\ub418\uc5b4 \uac80\uc9c4\uacfc \uce74\uc6b4\uc2ac\ub9c1\uc744 \ubc1b\uae30\uac00 \ud798\ub4e0 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n
\ud754\ud788 \uac04\ub2e8\ud55c \uc9c4\ucc30\uc774\ub098 \uac80\uc0ac\ub85c\ub294 \uc2e0\uc0dd\uc544\uc758 \uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uae30 \ud798\ub4e4\ubfd0 \uc544\ub2c8\ub77c, \ubd80\ubaa8\ub2d8\uaed8 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc2ec\uc7a5 \ucd08\uc74c\ud30c \uae30\uae30, three channel \uc2ec\uc804\ub3c4 \uae30\uae30\uc758 \uace0\uae09 \uc7a5\ube44\ub97c \uc774\uc6a9\ud558\uace0 \uc2e0\uc0dd\uc544\ud559\uc5d0 \ub2e4\ub144\uac04 \uacbd\ud5d8\uc744 \uc313\uc740 \uc2e0\uc0dd\uc544 \uc804\ubb38\uc758\uc5d0 \uc758\ud558\uc5ec \uc2dc\ud589\ub418\ub294 \uc2e0\uc0dd\uc544 \uac80\uc9c4 \ud074\ub9ac\ub2c9\uc744 \uac1c\uc124\ud558\uc5ec \uac74\uac15 \uac80\uc9c4\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc544\ud508 \uc18c\uc544\uc640 \ubd84\ub9ac\ud558\uc5ec\ub530\ub85c \uc900\ube44\ub41c \uc2e0\uc0dd\uc544 \ud2b9\uc9c4\uc2e4\uc5d0\uc11c \uc2dc\ud589\ub418\uba70 \uac80\uc0ac \ub0b4\ub0b4 \uc804\ubb38 \uac04\ud638\uc0ac\ub098 \ucf54\ub514\ub124\uc774\ud130\uac00 \uc548\ub0b4\ud569\ub2c8\ub2e4.
\uba87 \ubd84\uc758 \uc9c4\ucc30\uc774 \uc544\ub2cc \uccb4\uacc4\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc73c\ub85c \ubd80\ubaa8\ub2d8\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\uc57d\uc81c\ub85c \uc6b4\uc601\ub418\uba70 \uc9c0\uc18d\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131<\/h2><\/div>
\n- \n
- \n \uc790\ub78c CLASS
(\ud0a4 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8)<\/em>\n\n\n \n
\n \n\uc81c\uc790\ub9ac\uba40\ub9ac\ub6f0\uae30 \uc737\ub180\uc774<\/th>\n <\/tr>\n <\/thead>\n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ud0ed\ubcfc, \ubc38\ub7f0\uc2a4\ubcf4\ub4dc)<\/p>\n <\/td>\n <\/tr>\n\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \uc737 \ub300\uc2e0 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ud65c\uc6a9<\/span>\n - \uc62c\ubc14\ub978 \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uc737\ub180\uc774 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n
\n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \uc81c\uc790\ub9ac \uba40\ub9ac\ub6f0\uae30 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - 1~5\uce78 \uac04\uaca9\ubcc4 \uba40\ub9ac\ub6f0\uae30 \ucc29\uc9c0 \uc5f0\uc2b5<\/span>\n <\/p>\n
3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud2bc\ud2bc CLASS
(\uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8)<\/em>\n\n\n \n
\n \n\ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4<\/th>\n <\/tr>\n <\/thead>\n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \ubcf4\uc218\ubcfc, \ud0ed\ubcfc, \uc138\ub77c\ubc34\ub4dc)<\/p>\n <\/td>\n <\/tr>\n\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud50c\ub7ad\ud06c \uc790\uc138 \uc2dc\ubc94<\/span>\n - \ub77c\ucf13 \ub300\uc2e0 \uc190\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub7ad\ud06c \ud14c\ub2c8\uc2a4 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n
\n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud50c\ub7ad\ud06c \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \ud50c\ub7ad\ud06c \ub3d9\uc791\uc744 \uc720\uc9c0 \uc911 \uacf5 \ub118\uae30\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n
3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n
- \n \ud574\ub0c4 CLASS
(\uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8)<\/em>\n\n\n \n
\n \n\ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1<\/th>\n <\/tr>\n <\/thead>\n \n \ub3c4\uc785<\/td>\n \n 1. \uc900\ube44\uccb4\uc870<\/p>\n
2. warm-up \uc6b4\ub3d9
(\uc790\ub3d9\uc904\ub118\uae30, \uc2a4\ud15d\ub798\ub354, \ubc38\ub7f0\uc2a4\ucfe0\uc158, \ud6c4\ud504)<\/p>\n <\/td>\n <\/tr>\n\n \uc804\uac1c<\/td>\n \n \n 1. \ud65c\ub3d9 \uc124\uba85 \ubc0f \uc2dc\ubc94\n - \ud39c\uc2f1 \uc790\uc138 \uc2dc\ubc94<\/span>\n - \uce7c \ub300\uc2e0 \ud50c\ub808\uc774\uc2a4\ud2f1(\ub610\ub294 \uc190)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589<\/span>\n - \ud50c\ub808\uc774\uc2a4\ud2f1 \ud39c\uc2f1 \uaddc\uce59 \uc124\uba85<\/span>\n <\/p>\n
\n 2. \ub3d9\uc791 \uc5f0\uc2b5\n - \ud39c\uc2f1 \uc804\uc9c4, \ud6c4\ud1f4 \ub3d9\uc791 \uc5f0\uc2b5<\/span>\n - \uc0c1\ub300\ubc29\uc758 \uacf5\uc744 \uccd0\uc11c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc5f0\uc2b5<\/span>\n <\/p>\n
3. \uac8c\uc784 \uc9c4\ud589<\/p>\n
4. \uacb0\uacfc \uacf5\uc720<\/p>\n <\/td>\n <\/tr>\n
\n \uc815\ub9ac<\/td>\n \n 1. \uad50\uad6c \uc815\ub9ac<\/p>\n
2. \ub9c8\ubb34\ub9ac \uccb4\uc870<\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/li>\n <\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":932,"menu_order":56,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011"}],"collection":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1011"}],"version-history":[{"count":9,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/1011\/revisions\/1050"}],"up":[{"embeddable":true,"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=\/wp\/v2\/pages\/932"}],"wp:attachment":[{"href":"https:\/\/www.bmiraehosp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n \ud2bc\ud2bc CLASS
- <\/i><\/span>
- <\/i><\/span>